Minden Press-Herald

Saturday
Sep 20th

Fit vs. Fat: A balancing act

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Doctor: Maintaining weight, remaining active equal longevity

With the weather warming up and swimsuit season just around the corner, thoughts may turn toward losing weight. In the balancing act of fitness gain vs. weight loss, which is more important for health?

A recent study published in Circulation: Journal of the American Heart Association indicates that when looking to improve one's health and longevity, fit is more important than fat.

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